About
Empowered Healing: Personalised Coaching for Anxiety & Depression This 12-week online coaching program is designed to help individuals struggling with anxiety and depression by providing structured guidance, evidence-based techniques, and holistic support. The program integrates cognitive behavioural therapy (CBT) principles, mindfulness practices, lifestyle modifications, and personalised coaching to create a sustainable transformation. Overview: 12 weeks session One video per session CBT-Based Worksheets & Action Plans Daily Journaling & Reflection Prompts Guided Meditations & Breathwork Exercises 2 x 45 mins Coaching sessions You can choose ONE of three options; 1. Contact us to find out more about the program; 2. Book a free consultation call; or 3. Join the program straight away and get immediate access. Thank you Clarify Thy Uniqueness Ltd.
You can also join this program via the mobile app. Go to the app