Social workers deal with complex and various challenging cases daily. Being very busy with huge caseloads, strict deadlines, etc, social workers have little or no time to 'fill their cups'. Social workers are trained on trauma-informed approach to deal with individuals/families, however, some of the experiences may be triggers to the social worker's unresolved trauma. Without having appropriate tools to deal with themselves first, a social worker may become defensive, using professional standards whilst regarding the humanistic aspects. This create massive problems as the social worker compromises their working relationships and more, thus, impacting on the support they are meant to offer. This can result to under performance, job dissatisfaction and wellbeing. Support through Transformation Life Coaching is available for social workers to learn skills to manage their own traumas and be true to themselves to focus on the job they are passionate about without fear.

WHY do most people attend Work-Related Training and DON'T have time for Personal Development Training? This is a topic worth having a conversation. Work-related training can influence and impact one's performance and life; Personal Development Training can enhance and improve one's work performance and personal life. What are the considerations and preferences for one over the other type of training.

I healed from my Emotional Wounds to become a the woman and mother I am today. I am passionate to help you heal too and be a better version of yourself.

Our environment or community influences our mental health attitudes about seeking help, the type of support we need, and whether we decide to seek help at all or not. Various factors influence people's attitudes to mental health that are driven by beliefs. People experience challenges that contribute to mental health issues and the impact of unexpressed emotions too. Let's talk about mental health to erase the stigmas.

Anxiety is one of the common mental health problems. Anxiety is the theme for the Mental Health Awareness Week in 2023. Anxiety is a natural human response when one feels that they are under threat. The causes vary with individuals. The symptoms include physical, mental and behaviour change.

Everyone experiences Mental Health and due to stigma, cultural norms and barriers, people avoid talking about it. When they experience mental health issues, they struggle and don't get or know where to get help. As part of raising awareness around Mental health in May 2023, this video covers common mental health problems including depression, anxiety, post traumatic stress disorder (PTSD), psychosis, suicide & self harm and schizophrenia. It looks at the causes, coping strategies both unhealthy and healthy.

Stress piles up gradually and when it is not being managed can result to burn-out. An indication from your body that it is shutting down and has had enough of the tasks being placed on them. Our body gives indications that is easily ignored. Being aware and responding to the indications from our bodies will enable us to deal with the strain before it gets into a crisis. https://hopp.to/clarify-thy-uniqueness

Our Emotions play a vital part in our life. Most people struggle to manage their emotions and unfortunately this affects the relationships with themselves, others, their surrounding and how they live their lives. This Information Session will look at: ​- recurrent emotions; - underlying beliefs; - distorted thinking - mental fitness

Ego strives on fear and uses control. This video is part 2 and looks at - Male Ego and Female Ego - Signs your Ego is controlling your life - How Having No Ego Is The Best Option - How to Reduce your Ego