Events

Session focuses on: - Understanding Stress, Burnout & Emotional Fatigue - Everyday Resilience Skills for Busy Professionals - Digital Workbook (reflection sheets, quick tools, wellbeing check-in) - Email Support (1 week after completion) Outcomes: - Increased self-awareness - Quick, usable wellbeing tools - Better understanding of stress cycles and self-regulation Online and In-person sessions available.

Build confidence, clarity, and healthy boundaries in demanding environments Focus areas: - Professional identity & confidence - Assertiveness skills - Navigating difficult conversations - Setting healthy boundaries Learn about: - How to communicate boundaries safely - How to stand in their professional authority - Build on assertive communication - How to handle conflict/confusion without stress Online and In-person sessions available.

Strengthening emotional resilience for frontline roles. Focus areas: - Emotional intelligence in practice - Trauma-informed self-awareness - Staying grounded under pressure Will Learn: - Resilience-building techniques - How to use reflection to maintain emotional safety - Immediate grounding tools - Skills for sustainable practice Online and In-person sessions available.

To build resilience for work - life balance. Focus on: - Wellbeing Foundations - Professional Identity - Emotional Regulation - Personal Boundaries - Wellbeing Plan Expected outcome: - Increased emotional preparedness - Improved awareness of own wellbeing needs - Confidence in managing stress, boundaries, and expectations - Early prevention of burnout - Personalised wellbeing plan Online and In-person sessions available.

Perfect for new staff, early-career professionals, or teams preparing for demanding work What’s included: - 2 x 90-min Online training sessions: - Emotional Resilience & Boundaries - Professional Confidence & Role Preparedness - Workbook - 1-month email support for Q&A Online and In-person sessions available.

A more comprehensive support system for teams needing ongoing wellbeing support. What’s included: - 4 x monthly 90 mins wellbeing workshops - Mini coaching check-ins (15 minutes per participant) - Reflective worksheets - Team resilience assessment Online and In-person sessions available.

Ideal for social care, education, healthcare, and community-focused teams. What’s included: - 6-week training programme - Sessions include: *Trauma-informed practice * Burnout prevention * Emotionally intelligent communication * Managing challenging situations - Workbook Online and In-person sessions available.

A year-round support partnership designed to elevate staff wellbeing and organisational performance. What’s included: - Quarterly half-day wellbeing in-person event - Monthly masterclasses Online - Unlimited access to digital resources - Leadership coaching (4 sessions) - Annual organisational wellbeing audit Flexible payment plan available. Contact us.

If you want something tailored such as - Parent engagement, - Youth programmes, - Trauma-informed work, or - Social work/care-specific development, We can build a personalised package. Online and In-person sessions available. Starting at: £250 per session or £1,200 per customised programme

For professionals to rediscover balance, purpose, and sustainable wellbeing. Will cover: - Understanding Burnout: It goes deeper than workload or work culture - The Deeper Layers of Burnout - Reconnection Tools - Reflection & Integration Online and In-person sessions available.

For aligning values & career Will cover: - Identify core professional values - How your work aligns with your values - Craft a personal “Values-to-Practice” statement - Take actionable steps to strengthen your career alignment You will gain: - Clarity, purpose, and professional alignment. - Insights how you can pull away from your values - Reconnect with values to restore authenticity, motivation, and resilience. Online and In-person sessions available.