Emotions Wellbeing Workshop (Adults)

Online Emotions Wellbeing Workshop (4 weeks)

 From 20 January 2024 to 12 March 2024 i.e. 2 hours per week from 7pm - 9pm gmt

Dates: 20, 27 Feb, 5 & 12 March 2024

Emotions play a vital part in our lives.

People are aware of the emotions they experience.  However, some don't expressions nor have the vocabulary to describe their experiences.  This could be due to societal, cultural, community, family and individual factors.

Do you struggle to manage your emotions sometimes or most of the times?

 

Most peope struggle to manage their emotions and unfortunately this affects their relationships with themselves, others and the significant people in their lives.

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Instead of dealing with the sources of unwanted emotions, people avoid the fears and continue to feed them whilst hoping for things to improve by themselves.  Unfortunately, their situation gets worst and sometimes out of control that significantly impacts their  wellbeing, performance,  and life in general.

This online 4 weeks Emotions Wellbeing Workshop will help you to become aware of your emotions and develop strategies to deal with the fears.

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This workshop will cover:

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Session 1: identify emotions;

Session 2: barriers and underlying beliefs;

Session 3: get clarity, alter  distorted thinking;

Session 4: problem-solving and mental fitness.

It is guaranteed that you will be in a safe space to explore your emotions through group discussions and individual exercises.  You will put the knowledge into your daily practical experiences.

You get support by email and text messages in between sessions where necessary.

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NOTE: To get the maximum benefits from this Workshop, we highly recommend that you attend all the four (4) sessions.

Each session is 2 hours long online.

To register more than 15 Delegates, please contact us on support@clarifythyuniqueness.co.uk