Emotions Group Coaching

12 Weeks Emotions Master Group Coaching Package

You can benefit if you want to challenge yourself and do the things you avoid.

You may feel overwhelmed of being talking about your hurtful experiences in the midst of 'strangers', thus 1-1 coaching may be a starting point.

- You will be enrolled on a self-paced Emotions Mastery online program

- The online program has 8 Modules with short videos

    - Identifying emotions

    - Identifying beliefs

    - Importance of being aware of your emotions

    - Clarifying wants

    - Barriers, and myths of Emotions

    - Altering distorted thinking

    - Problem solving

    - Mindful awe

- 10 Steps with Practical Exercises

Overview:

- 6 x Group Coaching for 90 mins each

- 3 x 20 mins 1-2-1 Coaching

- Emotions mastery course

- Tasks to complete in-between sessions

- Individualised workspace accessible 24/7

- Check-in every session;

- Support in between sessions by email, messages

- Have a safe space to reflect on a private journal

- Unlimited communication with the Coach on the workspace;

- Join a Community of like-minded individuals

- Join private Facebook group (optional).

12 weeks

Online Group Coaching