Emotions Mastery Workshop (1)

Our Emotions play a vital part in our life.  Most people struggle to manage their emotions and unfortunately this affects their relationships with themselves, others and the significant people in their lives.

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Instead of dealing with the sources of unwanted emotions, people continue to feed their fears while hoping that things will improve over time.  Unfortunately, their situation gets worst and sometimes out of control that significantly impact their  wellbeing, performance,  and life in general.

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This workshop runs for four (4) sessions.  We will cover:

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Session 1: identify emotions;

Session 2: barriers and underlying beliefs;

Session 3: get clarity, alter  distorted thinking;

Session 4: problem-solving and mental fitness.

There will be group discussions and individual exercises to put knowledge into daily practical experience.

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NOTE: To get the maximum benefits from this Workshop, we highly recommend that you attend all the four (4) sessions.

Each session is 2 hours long. 

Online or In-person.

If your Delegates are more than 20, please contact us on support@clarifythyuniqueness.co.uk