Emotions Wellbeing Workshop

Our Emotions play a vital part in our life.  Most people struggle to manage their emotions and unfortunately this affects their relationships with themselves, others and the significant people in their lives.

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Instead of dealing with the sources of unwanted emotions, people continue to feed their fears while hoping that things will improve over time.  Unfortunately, their situation gets worst and sometimes out of control that significantly impact their  wellbeing, performance,  and life in general.

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This workshop runs for four (4) sessions.  We will cover:

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