Emotions Wellbeing Workshop

Our Emotions play a vital part in our life.  Most people struggle to manage their emotions and unfortunately this affects their relationships with themselves, others and the significant people in their lives.

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Instead of dealing with the sources of unwanted emotions, people continue to feed their fears while hoping that things will improve over time.  Unfortunately, their situation gets worst and sometimes out of control that significantly impact their  wellbeing, performance,  and life in general.

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This workshop runs for four (4) sessions.  We will cover:

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Session 1: identify emotions;

Session 2: barriers and underlying beliefs;

Session 3: get clarity, alter  distorted thinking;

Session 4: problem-solving and mental fitness.

Dates and times (each session is 2 hours long)

15 March 2023 - 19:00 - 21:00 gmt

22 March 2023 - 19:00 - 21:00 gmt

29 March 2023 - 19:00 - 21:00 gmt

05 April 2023 - 19:00 - 21:00 gmt

Closing date and time for registration is 10th March 2023 at 23:59gmt

There will be group discussions and individual exercises to put knowledge into daily practical experience.

You get support by email and text messages.

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NOTE: To get the maximum benefits from this Workshop, we highly recommend that you attend all the four (4) sessions.

This is an Online Event.

If you want this workshop to be runn face to face or  your Delegates are more than 20, please contact us on support@clarifythyuniqueness.co.uk