Mental Fitness Group Coaching

8 Weeks Mental Fitness Coaching Program Mental fitness is developed by focusing on one physical sensation at a time.  This impacts on:

* Peak performance

* Peace of mind/wellness

* Healthy relationships

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Mental fitness measures the strength of your positive mental muscles (Sage) versus the negative (Saboteur).

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The relative strength of your positive Sage versus negative Saboteurs is called PQ (Positive Intelligence Quotient).

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You can boost your PQ significantly with practice by improving on your self command mucle.

Overview​

- Weekly 1-hour Video Sessions with Shirzad Chamine (Founder and author of PQ); - Exclusive App Guiding Your Daily Practice;

- Daily practice to boost your 3 core mental muscles; - Daily mental exercises of 15 minutes in chunks of 2 – 3 minutes;

- Daily Progress Tracking;

- Interactive PQ Gym;

- One Year FREE access to PQ App;

- Weekly accountability POD meeting of 3-5 participants;

- 90 minutes weekly group coaching calls with myself Nelly;

- 2 accountability calls;

- Support in between sessions by email and messenger as and when needed.